I body jammed for the first time this week. It was scary but good! A friend suggested it and five of us went, which was good as none of us had a clue what we were doing at first. It's definately a fun class though, it's a bit like aerobics but with a hip hop/latin twist, so you can pretend that you are an extra from Step Up while burning a few calories.
I'm really impressed by the Les Mills classes, I did Body Pump a while back and that was great too - not as much fun but you could really feel it working.
I'll leave you with a little Body Jam inspiration...
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